Weigh In record (no journal entry) for 17 August 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 50.82g | Prot: 87.75g | Carbs: 118.09g.
Breakfast: Pão Francês, Piracanjuba Leite em Po Integral, Sadia Mussarela. Lunch: Pizza de Queijo de 36 cm (Massa Fina), Yoki Lentilha. Dinner: Growth Supplements Medium Whey. Snacks/Other: Sadia Mussarela, Vale do Sol Pão 100% Integral Grãos e Castanha. more...
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Gaining 0.7 kg a Week
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@monesarada's Weight History
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