Weigh In record (no journal entry) for 17 August 2023
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57.6 kg
Lost so far: 3.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 12.17g | Prot: 17.92g | Carbs: 77.62g.
Breakfast: Manzana. Lunch: Pancho Villa Tortilla Mexicana M, Mayonesa Casera, Minuto Verde Choclo Grano, Tomates, Lechuga, Abrantes Champiñon Royal. Dinner: Colun Queso Crema Natural. Snacks/Other: Atún en Agua (Enlatado), Salsa de Tomate, Plátano. more...
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3120 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Calisthenics (heavy, e.g. pushups) - 3 hours and 5 minutes, Sleeping - 6 hours, Resting - 12 hours and 25 minutes, Dance (square dancing) - 30 minutes. more...
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Losing 0.1 kg a Week
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guillykea's Weight History
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