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shaaks123
Journal
17 Aug 23
shaaks123's Journal, 17 Aug 23
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Weigh In record (no journal entry) for 17 August 2023
75.2 kg
Lost so far:
0 kg
.
Still to go:
10.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2023:
1156 kcal
Fat: 50.81g | Prot: 51.67g | Carbs: 125.09g.
Breakfast:
Coffee with Milk and Sugar, Grilled Cheese Sandwich.
Lunch:
Bottled Water Unsweetened, Bakers Digestive Wholewheat Biscuits, Debonairs Pizza Margherita Pizza (Standard).
Dinner:
Annique Protein Shake.
more...
2181 kcal
Exercise:
Treadmill - 37 minutes, Resting - 16 hours and 23 minutes, Sleeping - 7 hours.
more...
steady weight
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shaaks123's Weight History
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