Weigh In record (no journal entry) for 17 August 2023
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76.6 kg
Lost so far: 7.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 59.05g | Prot: 83.80g | Carbs: 112.64g.
Breakfast: Arma Zen Farinha de Chia + Farinha de Linhaça Dourada, Mamão Formosa, Melitta Café sem Açúcar, Italac Leite Semidesnatado. Lunch: Carne Moída Refogada, Tirolez Queijo tipo Gorgonzola, Mixed Nuts, Vitao Leite Condensado Diet, Aipim (Cozido), Omelete ou Ovos Mexidos, Berinjela Refogada, Legumes Cozidos, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Oba Salada de Bacalhau. Snacks/Other: Melitta Café sem Açúcar, Italac Leite Semidesnatado, Parmalat Whey Fit, McDonald's McFritas (Média), Kafta, Brahma Brahma Chopp. more...
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2235 kcal
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Exercise:
Pilates - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Dance (square dancing) - 45 minutes. more...
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Gaining 0.0 kg a Week
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marcia0809's Weight History
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