Weigh In record (no journal entry) for 17 August 2023
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68.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 28.25g | Prot: 34.23g | Carbs: 152.14g.
Breakfast: Extracto de Vainilla, Frutillas. Lunch: Inalpa Porotos Negros, Frutillas, Alicante Sabor en Polvo Albahaca y Ajo, Hellmann's Mayonesa Vegana, Arroz Blanco Cocido. Dinner: Paladini Hamburguesa 100% Vegetal, Hellmann's Mayonesa Vegana, Calabaza Cocinada. Snacks/Other: Canela, Extracto de Vainilla, Silk Leche de Coco, Quaker Avena Instantánea, Manzana Verde. more...
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Losing 6.3 kg a Week
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