Dr_Fatih's Journal, 17 Aug 23

Dana rosto misss.

View Diet Calendar, 17 August 2023:
1459 kcal Fat: 87.69g | Prot: 126.13g | Carbs: 36.54g.   Lunch: Sütaş Ayran, Jalapeno, Dana Bonfile (0.3 cm Yağ İçeren), Pide Ekmeği, Zeytinyağı, Domatesler. Dinner: Salatalık (Soyulmuş), Dana Rosto, Ev Yapımı Yoğurt. more...
730 kcal Exercise: Weight Training (moderate) - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Apple Health - 22 hours and 40 minutes. more...

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