Weigh In record (no journal entry) for 17 August 2023
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 17.85g | Prot: 125.39g | Carbs: 174.52g.
Breakfast: الجبن القريش جبنة قريش, طماطم ثمرة طماطم, بيض بيضه, خيار خيار. Lunch: سمك بلطي. Snacks/Other: جهينه لبن كامل الدسم, بطاطا. more...
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Losing 1.0 kg a Week
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mamod.hamdy's Weight History
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