Weigh In record (no journal entry) for 10 August 2015
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49.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 30.64g | Prot: 48.42g | Carbs: 98.11g.
Breakfast: Su Böreği, Beyaz Ekmek, Yumurta, Şeftali, İsviçre Peyniri (Az Yağlı), Salatalık (Kabuklu). Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Antrikot. Snacks/Other: Şeftali, Portakal Suyu, Starbucks Filtre Kahve (Tall). more...
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1621 kcal
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Exercise:
Cleaning - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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tinuvieluthien's Weight History
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