Weigh In record (no journal entry) for 17 August 2023
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61 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1955 kcal
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Fat: 76.79g | Prot: 70.77g | Carbs: 249.85g.
Breakfast: Cappuccino. Lunch: Olio Extra Vergine di Oliva, Conad Pane Bianco, Foglia Verde Insalata Mista, Merluzzo al Forno Impanato o in Pastella. Dinner: Prugne, Pesca, Biscotti Semplici o al Latte, Tonno in Scatola, Uovo, Eurospin Insalata di Riso con Verdure. Snacks/Other: Perugina Gocce di Cioccolato Fondente , Banana, Pesca, Conad Crackers con Riso e Mais . more...
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418 kcal
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Exercise:
Race - 30 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Samsung Health - 22 hours and 50 minutes. more...
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Gaining 0.0 kg a Week
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