Weigh In record (no journal entry) for 17 August 2023
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73.8 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 45.00g | Prot: 82.21g | Carbs: 145.83g.
Breakfast: Café con Leche, Tortillas de Maíz, Huevo Revuelto. Lunch: Leche (Leche Entera), Gamesa Galletas Giro, Tortillas de Maíz, Frijoles Blancos (Cocidos), Arroz a la Mexicana, La Huerta Rajas Poblanas, Carne de Cerdo. Dinner: Optimum Nutrition Gold Whey Protein, Durazno, Pan de Harina de Avena. Snacks/Other: Café de Olla. more...
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Losing 0.3 kg a Week
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