Weigh In record (no journal entry) for 17 August 2023
|
51.3 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 60.26g | Prot: 46.34g | Carbs: 222.73g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Strawberries , Krusteaz Belgian Waffles. Dinner: Spinach, Rice Pilaf, Grape Juice, Meat Loaf. Snacks/Other: Coffee, Tillamook Swiss Cheese Deli Sliced, Spinach . more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nikki3506's Weight History
|