Weigh In record (no journal entry) for 10 August 2015
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81.5 kg
Lost so far: 2.9 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 59.32g | Prot: 108.52g | Carbs: 168.26g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Green String Beans, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Hammond's Eliza Jayne Lemon Drops, Lemon Juice, Apples, Shrimp Salad. more...
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Losing 6.4 kg a Week
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tjborgman's Weight History
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