Weigh In record (no journal entry) for 15 August 2023
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65.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 38.29g | Prot: 94.15g | Carbs: 118.16g.
Breakfast: Café, Quaker Aveia em Flocos Finos, Banana Prata, Ovo. Lunch: Supino Barra de Banana com Cobertura de Chocolate, Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Milho Verde, Arroz Parboilizado Cozido. Dinner: Bergamota, Supino Barra de Banana com Cobertura de Chocolate, Quero Milho Verde, Arroz Parboilizado Cozido, Bife de Carne de Vaca, Ovo Frito, NewNutrition Whey Protein Sabor Chocolate . Snacks/Other: Bergamota, Marilan Biscoito Amanteigado Chocolate , Cappuccino. more...
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1926 kcal
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Exercise:
Zumba - 45 minutes, Musculaçao - 34 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dianneds's Weight History
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