Weigh In record (no journal entry) for 17 August 2023
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78 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 57.25g | Prot: 78.48g | Carbs: 148.30g.
Breakfast: Sadia Mussarela, Sadia Mussarela, Pão Integral, Ovo Frito. Lunch: Beterraba Cozida, Macarrão Alho e Óleo, Peixe Empanado Frito, Tio João Arroz Integral Cozido. Dinner: Carioca Feijão Cozido, Abobrinha Refogada, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Snacks/Other: Nestlé Nesfit Cereal sem Açúcar , Vigor Iogurte Grego Tradicional, Qualimax Aveia em Flocos, Morangos, Morangos. more...
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Gaining 0.1 kg a Week
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vilmazavatti1's Weight History
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