Ummya's Journal, 17 Aug 23


View Diet Calendar, 17 August 2023:
1030 kcal Fat: 39.96g | Prot: 36.15g | Carbs: 133.49g.   Lunch: Mikako Mikako Rasa Rumput Laut, Tempe Orek, Kemangi, Rumah Makan Sederhana Ikan Tongkol Asampadeh, Nasi Putih. Dinner: Perkedel Tahu, Kentang Goreng, Ayam Kecap, Nasi Putih, Bango Kecap Manis, Saus Tomat, Tahu Kukus, Telur Rebus, Finna Sambal Pedas Uleg, Jamur Enoki. Snacks/Other: Roti Isi (Campur Kering, Komersial), Kue Lapis, Cimory Squeeze Mango Sticky Rice, Mikako Ayam Geprek, Roma Sari Gandum Sandwich Susu & Coklat, Pepaya. more...
1879 kcal Exercise: Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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