Weigh In record (no journal entry) for 17 August 2023
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103.1 kg
Lost so far: 4.6 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 129.75g | Prot: 96.48g | Carbs: 45.92g.
Breakfast: Café, Noche Buena Queso Gouda, Noche Buena Queso Gouda, Espinacas, Huevo Frito, Huevo Frito. Lunch: FUD Queso Gouda Fundido Rebanado, Suadero. Snacks/Other: Aceite de Oliva Extra Virgen, Limón, Jitomate, Cebollas, Aguacate, Sabritas Chicharrón de Cerdo. more...
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2815 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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Isaac Azael's Weight History
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