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Progress dari 24 Juli. Yok masih kurang 9kg lagi!
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59.3 kg
Lost so far: 3.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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633 kcal
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Fat: 23.64g | Prot: 54.90g | Carbs: 48.13g.
Dinner: Saori Saus Lada Hitam, Mie Gacoan Siomay, Udang Kukus atau Rebus, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Mayora Teh Pucuk Harum. more...
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Losing 1.2 kg a Week
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dear jayanti's Weight History
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