Weigh In record (no journal entry) for 17 August 2023
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59.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 27.06g | Prot: 30.94g | Carbs: 118.46g.
Breakfast: Голубика, Кофе, Овсяная Каша на Молоке. Lunch: Волков Суп Крем из Шампиньонов . Dinner: Пан Запекан Помидоры с Моцареллой, Алые Паруса Булка Фермер, Помидоры. Snacks/Other: Кофе. more...
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Losing 6.3 kg a Week
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qwerty65M's Weight History
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