Weigh In record (no journal entry) for 17 August 2023
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82 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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687 kcal
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Fat: 21.23g | Prot: 30.71g | Carbs: 92.18g.
Lunch: Dost Ayran, Karışık Yeşil Salata, Pirinç Pilavı, Et Döner. more...
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Losing 0.7 kg a Week
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Elvedasisko's Weight History
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