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herza putri
Journal
17 Aug 23
herza putri's Journal, 17 Aug 23
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Weigh In record (no journal entry) for 17 August 2023
65 kg
Lost so far:
15.2 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 August 2023:
986 kcal
Fat: 19.43g | Prot: 55.07g | Carbs: 147.44g.
Lunch:
Cimory Squeeze Mango Sticky Rice, Muscle First Pro Whey 100 Rasa Vanilla Kurma Madu, Apel, Kerupuk Putih, Ayam Kecap, Nasi Putih.
more...
2090 kcal
Exercise:
Housework - 2 hours, Weight Training (moderate) - 35 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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herza putri's Weight History
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