Weigh In record (no journal entry) for 17 August 2023
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136.8 kg
Lost so far: 0 kg.
Still to go: 34.8 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 42.27g | Prot: 65.08g | Carbs: 80.51g.
Breakfast: خبز الشوفان, بيضة (كاملة), بيضة (كاملة). Lunch: كسكسي كسكسي بالخضرة . Dinner: كبدة اسكندراني كبد دجاج, خبز الشوفان. more...
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Losing 3.2 kg a Week
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qsybatwbdw's Weight History
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