Weigh In record (no journal entry) for 17 August 2023
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111.1 kg
Lost so far: 1.1 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 25.31g | Prot: 14.11g | Carbs: 36.61g.
Breakfast: AH Kokosmelk, Lijnzaad, Chiazaad, Lidl Griekse Yoghurt 2%. Lunch: Appel. Snacks/Other: Amandelen, AH Paranoten Ongebrand. more...
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Losing 4.9 kg a Week
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neetakirpal's Weight History
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