Weigh In record (no journal entry) for 17 August 2023
|
95.7 kg
Lost so far: 21.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
2290 kcal
|
Fat: 86.50g | Prot: 202.60g | Carbs: 159.29g.
Breakfast: Orange, Hard-Boiled Egg. Lunch: Clover Feta Plain, Woolworths English Cucumber, Onions, Couscous (Cooked), PnP Butternut, Chicken Drumstick Meat and Skin (Roasted, Cooked) , Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Heavy Duty Protein, Rolled Oats, Banana. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|