Weigh In record (no journal entry) for 17 August 2023
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72 kg
Lost so far: 7.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 15.29g | Prot: 66.40g | Carbs: 149.81g.
Breakfast: Cheasy Hytteost, Schulstad Kernegrov. Lunch: Nupo Chili Sin Carne, Basmati Ris (Kogte). Dinner: Hela Karry Ketchup, Sund Pande. Snacks/Other: Cheasy Hytteost, Wasa Delikatess. more...
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Losing 0.0 kg a Week
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Pessoa160's Weight History
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