Weigh In record (no journal entry) for 17 August 2023
|
77.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
539 kcal
|
Fat: 20.84g | Prot: 26.28g | Carbs: 61.46g.
Breakfast: Gekookt Ei, Volkoren Brood. Lunch: Tomatensoep (Bereid met Water), Rundvlees Gehaktballen. Dinner: AH Macaroni Bolognese. more...
|
Losing 0.7 kg a Week
|
|
|