Weigh In record (no journal entry) for 17 August 2023
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60 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 58.78g | Prot: 65.35g | Carbs: 153.26g.
Breakfast: Wehle Collagen, Milch 1,5%, Blaubeeren, REWE Mandeln Gehobelt, Leinsamen, K-Bio Haferkleie, Getrocknete Kürbiskerne. Lunch: Kirschtomaten, Nostja Gemüseaufstrich mit Aubergine, Wurzener Kuko Reis. Dinner: Walnüsse, K-Bio Haferkleie, Blaubeeren, DM Leinsamen Geschrotet, Buletten. Snacks/Other: Mohnstrudel. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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