Weigh In record (no journal entry) for 09 August 2015
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132.4 kg
Lost so far: 34.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 75.32g | Prot: 57.80g | Carbs: 164.71g.
Breakfast: 100% Whole Wheat Bread, Butter (Salted). Lunch: Butter (Salted), Kodiak Cakes Power Cakes, Maple Grove Farms Pure Maple Syrup. Dinner: Trader Joe's Frozen Petite Peas, White Rice, Jyoti Chicken Tikka Masala. Snacks/Other: Tea with Milk, Tortilla Corn Chips, Sabra Roasted Garlic Hummus. more...
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5382 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 8 hours, Squats (Legs) - 5 minutes, Resting - 6 hours and 30 minutes, Martial Arts - 15 minutes, Yard Work (gardening) - 2 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours and 25 minutes. more...
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steady weight
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