Weigh In record (no journal entry) for 10 August 2015
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81.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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925 kcal
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Fat: 30.86g | Prot: 45.87g | Carbs: 113.24g.
Breakfast: Tim's Crunchy Muesli, Yoghurt (Mager). Lunch: AH Shrimp Noodle Soup. Dinner: AH Rundersalami, Volkoren Brood, Plus Halvarine. Snacks/Other: Koekje. more...
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Gaining 5.6 kg a Week
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johannabl's Weight History
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