Weigh In record (no journal entry) for 17 August 2023
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88.3 kg
Lost so far: 5.1 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 74.23g | Prot: 126.45g | Carbs: 240.41g.
Breakfast: Olive Oil, Id Idly Batter, Peanuts, Priya Tomato Pickle, Nandini Milk. Lunch: Mixed Vegetables (Frozen) , Chicken Skinless Chicken Breast Uncooked, Peanuts , Nandas Bread, Olive Oil, Dabur Coconut Milk. Dinner: White Rice (Long-Grain, Enriched) . Snacks/Other: Mars NUTRITION Whey, Kellogg's Chocos, Amul Cookies N Cream Ice Cream, Hershey's Milk Booster. more...
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Losing 3.5 kg a Week
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vishwareddy's Weight History
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