Weigh In record (no journal entry) for 17 August 2023
|
64.2 kg
Lost so far: 6.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 29.92g | Prot: 56.69g | Carbs: 215.91g.
Breakfast: 华师父 烧包, Malaysian Dessert Cheese Tart (Mini), Nescafe 3 in 1Instant Original Coffee, 水煮蛋, Mee Poh 面薄. Lunch: 橙子. Dinner: Anlene gold orginal, Cadbury Mini Cadbury Chocolate (Mini Bites), 鸡胸肉 鸡胸肉, Tai Sun 开心果, 手撕包菜, Eco brown's 糙米, 橙子. Snacks/Other: Scott's Vitamin C (Perisa Pic). more...
|
|
1857 kcal
|
Exercise:
abs workout - 30 minutes, Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|