Weigh In record (no journal entry) for 16 August 2023
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77.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 67.10g | Prot: 123.43g | Carbs: 267.78g.
Breakfast: La Serenísima Leche Extra Calcio, COTO Avena Instantánea. Lunch: PECHUGA de POLLO ., Molino Cañuelas Aceite de Oliva Extra Virgen, Gallo Arroz Largo Fino. Dinner: CUADRIL., Gallo Arroz Largo Fino. Snacks/Other: HUEVO HERVIDO., BANANA.. more...
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Gaining 0.7 kg a Week
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