Weigh In record (no journal entry) for 16 August 2023
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95.3 kg
Lost so far: 10.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 50.73g | Prot: 108.86g | Carbs: 10.83g.
Breakfast: Natural da Vaca Queijo Coalho, Friboi Carne Moída Patinho, Omelete. Lunch: Rúcula, Salada Vinagrete, Pepino (Descascado), Qualitá Kani Kama, Salmão no Forno ou Grelhado, Ovo Cozido. Dinner: Natural da Vaca Queijo Coalho, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 1.4 kg a Week
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jmichelli's Weight History
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