Weigh In record (no journal entry) for 10 August 2015
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92.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Poorly.
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1357 kcal
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Fat: 52.70g | Prot: 128.46g | Carbs: 86.55g.
Breakfast: Чудо Йогурт Вишня-Черешня, Домик в деревне Творог 0%. Lunch: Куриные Голени с Кожей. Dinner: Сметана, Укроп, Базилик, Кинза, Петрушка, Огурец (с Кожурой), Куриные Голени с Кожей. Snacks/Other: Активия Йогурт Клубника, Дикси Персики Плоские. more...
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3352 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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Ireland_Ir's Weight History
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