Weigh In record (no journal entry) for 10 August 2015
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65.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 71.44g | Prot: 66.44g | Carbs: 134.38g.
Breakfast: Banane, Сушки Ванильные. Lunch: Bellasan Reines Sonnenblumenöl, Avocado, Rote Paprika, Tomaten, Gurke (Geschält). Dinner: Philadelphia Philadelphia mit Milka, Gekochtes Sauerkraut, Bratwurst, REWE Beste Wahl Körner Sandwich. Snacks/Other: Karotten, Alpenmark Körniger Frischkäse Leicht, Zitrone, Pfirsiche, Sweet Land Himbeer Brause Bonbon. more...
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Gaining 1.4 kg a Week
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