Weigh In record (no journal entry) for 16 August 2023
|
62.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1155 kcal
|
Fat: 35.33g | Prot: 79.00g | Carbs: 130.33g.
Breakfast: Bold Snacks Bold Thin Caramelo e Amendoim. Lunch: Tomates, Peito de Frango, Camil Arroz Branco Cozido, Codil Feijão Carioca. Dinner: Pão Francês, Vigor Requeijão Cremoso Tradicional, Ovo. Snacks/Other: Lacta Chocolate 60% Mix de Nuts, Batavo Iogurte Natural Desnatado, Morangos, Quaker Farelo de Aveia. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabenassar's Weight History
|