Weigh In record (no journal entry) for 16 August 2023
|
75.0 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2108 kcal
|
Fat: 67.32g | Prot: 222.52g | Carbs: 160.03g.
Breakfast: Great Value Whole Wheat Spaghetti, Kroger Eggs (Large), Fage Total 0% Greek Yogurt (170g), Sweet Cherries. Dinner: Olive Oil , Brussels Sprouts, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Balsamic Vinegar, Sour Cream, Feta Cheese, Publix Seeded Whole Wheat Bread, Fresh'n Easy Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Weis Light Ice Cream Vanilla. more...
|
|
2852 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|