Weigh In record (no journal entry) for 16 August 2023
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52.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 34.57g | Prot: 56.98g | Carbs: 136.56g.
Breakfast: Banana, Quaker Aveia em Flocos, Carolina Iogurte Grego com Calda de Morango, Café. Lunch: Bacon, Cenouras Cozidas, Quero Feijão Carioca , Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Frimesa Iogurte Zero Morango, Nestlé Suflair. Snacks/Other: Pão Francês, Sadia Patê de Presunto, Café, Tirol Leite Integral, Tangerinas. more...
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1917 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sabrinamarquest's Weight History
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