Weigh In record (no journal entry) for 16 August 2023
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98.7 kg
Lost so far: 6.5 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 31.31g | Prot: 105.40g | Carbs: 151.89g.
Breakfast: Pullman Pão Integral 9 Grãos, President Queijo Mussarela, Alface, Soya Óleo de Soja , Ovo Frito sem Gordura, Café, União Açúcar Refinado. Lunch: Alface, Sadia Filezinho de Frango (Sassami). Snacks/Other: Tapioca, Doce de Leite, Banana Caturra, Doce de Leite, Tapioca. more...
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Losing 0.4 kg a Week
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Bruno147's Weight History
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