Weigh In record (no journal entry) for 16 August 2023
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84.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 51.95g | Prot: 81.40g | Carbs: 101.56g.
Breakfast: Café, Parmalat Leite Integral, Maçãs Fuji. Lunch: Carioca Feijão Cozido, Bisteca de Porco Grelhada, Hortifruti Cenoura Crua, Tomates, Repolho Refogado. Dinner: Bisteca de Porco Grelhada, Laranja Pêra, Sopa de Legumes com Carne. Snacks/Other: Zero-Cal Sucralose, Café, Tâmara. more...
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2935 kcal
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Exercise:
Treadmill - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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helenilzecoelho andrade's Weight History
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