Weigh In record (no journal entry) for 16 August 2023
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79.2 kg
Lost so far: 21.5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 41.91g | Prot: 83.98g | Carbs: 235.54g.
Lunch: Ají Verde, Zumo de Limón, Andina Néctar Durazno, Van Camp's Atún en Agua, Ajo, Brotes de Alfalfa, Don Juan Pepinillos Dill, Unimarc Media Palta, Spagnolia Pan Libanes Multiuso. Dinner: Cola Cao Original, Soprole Leche Semidescremada, Watt's Mermelada Mora, Lider Mix Frutos Secos Natural, Nestlé Cereal Fitness Miel y Almendras , Soprole Yoghurt Natural. more...
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Losing 5.6 kg a Week
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Ironic Helvetica's Weight History
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