fatbeefpatty's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

79.1 kg Lost so far: 5.9 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

1663 kcal

Fat: 56.53g | Prot: 46.96g | Carbs: 252.16g. Breakfast: Thé sans Sucre, Mélange de Fruits Secs. Lunch: Salade, Guacamole, Quinoa. Dinner: Pain Blanc, Zaalouk Zaalouk , Lasagne à la Viande. Snacks/Other: Toblerone Chocolate , Cookies aux Pépites de Chocolat (avec du Beurre). more...

2259 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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fatbeefpatty's Journal, 16 Aug 23

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fatbeefpatty's Weight History