Weigh In record (no journal entry) for 15 August 2023
|
85 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1507 kcal
|
Fat: 135.01g | Prot: 62.60g | Carbs: 8.90g.
Breakfast: Kaffee, Kerrygold Butter, Kokosöl, Ceres MCT Öl . Lunch: REWE Beste Wahl Cherry Roma Tomaten, Thomy Remoulade, Gefüllte, Grüne Oliven, Metzgerfrisch Lachsfleisch Geräuchert, Milbona Gouda Jung, Schafskäse, REWE Blattspinat, Spiegelei ohne Fett, Géramont Geramont Mini. Snacks/Other: Géramont Geramont Mini. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nezaket1993's Weight History
|