Weigh In record (no journal entry) for 10 August 2015
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74.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 22.01g | Prot: 59.81g | Carbs: 48.60g.
Breakfast: Equal Sweetener, Farmers Union Greek Style Natural Yoghurt, Melrose Organic Golden Flaxmeal, Nature's Way Super Cacao, So Good Unsweetened Almond Milk, Blueberries, Strawberries. Lunch: Vegetable Soup (Prepared with Water or Ready-to-Serve), Chicken Meat. Dinner: Chicken Meat, Vegetable Chicken or Turkey Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk, Dilmah Tea with Lite Milk. more...
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2439 kcal
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Exercise:
Cooking - 1 hour, Watching TV/Computer - 5 hours, Driving - 1 hour, Walking (slow) - 3/kph - 22 minutes, Running (jogging) - 8/kph - 8 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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AnnaJSmith's Weight History
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