Weigh In record (no journal entry) for 16 August 2023
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99.9 kg
Lost so far: 13.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 97.03g | Prot: 65.47g | Carbs: 257.25g.
Breakfast: DM Flohsamenschalen, DM Bio Apfelmark, Heidelbeeren, Wassermelone, DM Bio Rosinen, Aldi Haferflocken, DM Bio Hafer Drink Vanille. Lunch: Gouda, Ja! Frischkäse Doppelrahmstufe, Coppenrath & Wiese Baguette Brötchen. Dinner: Vegeta Rote Bete Puffer, Tzatziki. Snacks/Other: Rosinen, Gut & Günstig Cashewkerne, Calzone mit Fleisch und Käse. more...
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Gaining 0.4 kg a Week
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