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pmsubbotin
Journal
16 Aug 23
pmsubbotin's Journal, 16 Aug 23
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Weigh In record (no journal entry) for 16 August 2023
68.4 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 August 2023:
2123 kcal
Fat: 85.25g | Prot: 235.12g | Carbs: 104.62g.
Breakfast:
Домик в деревне Кефир 1%, Яйцо, Изолят Соевого Белка.
Lunch:
Щи с Курицей.
Dinner:
Первый Русский Протеин Протеин.
Snacks/Other:
Яблоко, Ореховичи Арахис Антонович в Молочной Шоколадной Глазури.
more...
1293 kcal
Exercise:
Sauna - 40 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 21 hours and 20 minutes.
more...
steady weight
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pmsubbotin's Weight History
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