Weigh In record (no journal entry) for 16 August 2023
|
55.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 94.42g | Prot: 79.88g | Carbs: 146.59g.
Breakfast: Milka Haselnusscreme, Butter, Vemondo No Milk 3,5%, MY Vay Vegane Frische Creme, Kaffee, Avocado, Grafschafter Eiweißbrot (42g). Dinner: Monster Pacific Punch, Grafschafter Eiweißbrot (42g), Avocado. Snacks/Other: Vemondo No Milk 1,8%, REWE Bio Mandelmus Braun, Alesto Walnusskerne Naturbelassen, Sondey Grandino Chocolate Cookies, Lidl TK Himbeeren, Alesto Italienische Haselnusskerne Geröstet, Vemondo Sojagurt Natur, Alesto Mandeln Naturbelassen, Crownfield Bio Leinsamen Geschrotet, Banane, ESN Designer Whey Cinnamon Cereal, Lidl Protein Bar Cookies & Cream. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
xHikarix's Weight History
|