yazagadkayasekret's Journal, 16 Aug 23

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Weigh In record (no journal entry) for 16 August 2023

59.6 kg Lost so far: 4.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2023:

1334 kcal

Fat: 74.45g | Prot: 72.14g | Carbs: 97.52g. Breakfast: Сыр Эдам, Грецкие Орехи, Глобино Колбаса Вареная, Nestle Nuts, Омлет с Молоком. Lunch: Гречка с Маслом, Куриные Отбивные. Dinner: Борщ Украинский. more...

1839 kcal

Exercise: Бег - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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yazagadkayasekret's Journal, 16 Aug 23

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yazagadkayasekret's Weight History