Weigh In record (no journal entry) for 16 August 2023
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97.8 kg
Lost so far: 10.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 36.60g | Prot: 132.90g | Carbs: 4.42g.
Lunch: ICA Entrecote, ICA Snackpaprika. more...
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Losing 2.1 kg a Week
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