Weigh In record (no journal entry) for 16 August 2023
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99 kg
Lost so far: 7 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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408 kcal
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Fat: 21.71g | Prot: 28.96g | Carbs: 24.96g.
Breakfast: Курага, Мясо Индейки (Вареное, Жареное), Яичница, Помидоры, Щедрые Ржаные Тонкие Хлебцы, Hochland Творожный Сыр с Сливочный. more...
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Gaining 2.8 kg a Week
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