Weigh In record (no journal entry) for 16 August 2023
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84 kg
Lost so far: 4.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 59.52g | Prot: 22.82g | Carbs: 17.43g.
Breakfast: Gemüsebrühe. Lunch: Extra Natives Olivenöl, Knoblauch, Lidl Gurke, Gazi Joghurt 10%. Snacks/Other: Grüne Paprika, Ja! Gouda Jung. more...
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Losing 7 kg a Week
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Nezaket1993's Weight History
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